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A wieght.
The Resistance is a unique blend of strength and conditioning training utilizing kettle bells and body weight exercise. The program is designed to improve cardio and strength endurance, overall strength, increase metabolism and accelerate fat loss. Groups are led by Certified Trainer, strength Coach (NCSF) and National Record Holder, Jon Vitolo. All Equipment provided, water and a towel highly encouraged.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration is only available from 03/01/2017 to 06/08/2017  Log In to Register
The Resistance 
16 - 999  N/A  Th  04/20/2017 - 06/08/2017
7:00 PM - 8:00 PM

Astor Head Start School - Gym
$60.00 Res, $75.00 Non-Res
All Equipment provided, water and a towel highly encouraged.
 
   Log In to Register
The Resistance - Walk-in 
16 - 999  N/A  Th  04/20/2017 - 06/08/2017
7:00 PM - 8:00 PM

Astor Head Start School - Gym
$10.00 Res, $10.00 Non-Res
All Equipment provided, water and a towel highly encouraged.