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Adult BootCamp - December Session Register View Cart

Active young adults posing for a photo outside.
Taught at Wingdale Elementary School Gym by certified Bootcamp trainer Aimee Chiappini. In this 45 minute class a small group participates in a short duration , high intensity interval training (HIIT) that creates a prolonged after burn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate after the workout ended. 

Bootcamp™ is for all fitness levels, you'll pick the intensity level that is right for you. You'll be able to determine what your individual "hard", "harder", and "hardest" effort is, to apply to each workout. Please make sure to bring a mat, towel and water. Any equipment will be provided. 

Masks must be worn when walking into and out of the School Building, as well if you need to use the restroom.  


General Information
  • ~Join instructor Aimee Chiappini while she takes you on this wild ride of fitness training a whole new way!
  • ~Walk-ins are $12, please pay instructor day of class.
  • ~No class on December 8th and 29th.

Register Activity Ages Grades Days Date/Time Fees
 
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Bootcamp - December Session 
18 and up N/A 12/01/2021 - 12/22/2021
06:15 PM - 07:00 PM

Wingdale Elementary School - Gym
$30.00 Res, $30.00 Non-Res
No Class on December 8th and 29th
* Adjustments and discounts will be applied during checkout if applicable. *

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