Dover Recreation
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The Resistance

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The Resistance is a unique blend of strength and conditioning training utilizing kettle bells and body weight exercise. The program is designed to improve cardio and strength endurance, overall strength, increase metabolism and accelerate fat loss. Groups are led by Certified Trainer, strength Coach (NCSF) and National Record Holder, Jon Vitolo. All Equipment provided, water and a towel highly encouraged.

* Adjustments and discounts will be applied during checkout if applicable. *

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